Have a Question? Call 0800 689 3038 or Click here to email us.
Cart 0
Stress Awareness & Management Training Course

Stress Awareness & Management Training Course

[ ES112001 ]

£59.00 £120.00

Seen this product cheaper elsewhere?
We'll beat any like-for-like training quote!
CLICK HERE


Course Description

This practical course in Stress Management, Well-Being & Resilience is recognised by the International Stress Management Association UK (ISMAUK). Completing this program will provide Credits towards a Foundation Level Course in Stress Management Training, so you can become an Associate member of ISMAUK (www.isma.org.uk).

This course also makes an ideal starting point for personal stress management; providing you with the information and tools you need.

This program is feature-packed over 6 individual modules, and provided as 24x7 online access training - so you can study when it’s convenient for you.

Course Content

                What is stress?
                • Understand that stress can make you ill
                • Discover the difference between pressure and stress
                • Case study
                What are the symptoms of stress?
                • Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress
                • Identify your personal symptoms, if any
                • Case study
                What are the causes of stress?
                • Personality traits
                • Other people
                • Events beyond your control
                Finding solutions to manage stress
                • Access our unique formula to move from stress to wellbeing
                • Use of our Lifestyle Tool to self assess strengths and areas to develop
                • Use appropriate Downloads provided to inform and initiate change
                Essential tools for wellbeing and resilience
                • Find out the importance of Lifeskills
                • Use our Lifeskills Tool to self assess and identify key areas of personal effectiveness and aspects for development
                • Use appropriate Downloads provided to inform and initiate change
                Review your learning
                • Each session has 4 questions to reprise the session learning.
                • This final section reviews the whole course and explores Resilience.
                • Further questions are presented to ensure that the learning has been embedded

                              Course Detail

                              Online Course Access : 1 Year
                              Certification : Credits towards Foundation Level Course in Stress Management Training (ISMAuk)
                              Compatibility
                              : Windows, Mac
                              Exams Included : No

                              Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.

                              More from this collection